Stress: Symptoms and Strategies – A Woman’s Point of View

At some point in time, you would all have felt the pressure of an upcoming office deadline after an already chaotic day. Teamwork is challenged further with work-from-home and the resultant break in effective communication with your colleagues. The blurred and stretchable work time does not make it any easy. A little pressure is normal, but if it persists, it can wreak havoc psychologically and physiologically. I say this because one takes stress for granted, becoming a good habit. The result, however, affects your physical health and mental wellness. Your body does give signals which you often tend to ignore, again because of habit.