FERTILITY YOGA – MOST POWERFUL PATH TO PARENTHOOD
Fertility Yoga is different from other regular yoga. Fertility Yoga mainly focuses on some yoga poses derived from Hata Yoga, Pranayama, and relaxation methods that support reproductive health. On the other hand, regular yoga generally focuses on vigorous and strength-based poses for maintaining overall fitness but fertility yoga focuses on gentle and restorative yoga poses which help to enhance the blood flow to the pelvic region, balance the hormones, and calm the nervous system.