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NMN is a naturally occurring compound found in small amounts in various food sources, including avocados, broccoli, and cabbage. It is a precursor to NAD+ (Nicotinamide Adenine Dinucleotide), a coenzyme that plays a crucial role in various biological processes, including energy metabolism and DNA repair. As people age, NAD+ levels tend to decline, and this decline has been associated with age-related health issues.