Author: EKAM YOGA

Surya Namaskar: Steps And Benefits

Surya Namaskar, or Sun Salutation, is a dynamic sequence of 12 yoga poses performed in a flowing manner, each coordinated with breath. The sequence begins with Pranamasana (Prayer Pose) and... Read More

Surya Namaskar: Steps And Benefits

The Sun Salutation, or Surya Namaskar, is a dynamic series of 12 yoga poses that are executed in a flowing fashion, each in sync with the breath. Starting in the... Read More